How To Get Better - Power & Potential

  Possibly the most important page on the website!

  If you’re reading this, chances are that you’re not as well as
  you’d like to be. The most important thing to remember is that you
  hold the power to your own recovery.  And, regardless of how you 
  may be feeling right now, you are very powerful. 

The second thing to remember is that all the things discussed on this website have the potential to disrupt your health.  But, they don’t have to.  Whether they do affect your health, or not, depends upon many variables.

We’re all unique individuals. 

The degree to which something affects you depends upon your:

•    health background
•    immune system, and it’s strength
•    body burden:  how much you’ve already been exposed to
•    levels of energy
•    sensitivity
•    conditioning
•    what you believe about yourself



Having a healthy home is an integral part of any holistic health plan – but there are other things  you can also do to restore your vitality.

Here are some tried and tested tips on How To Get Better.

1    Do everything you can to protect and build up
     your immune system
2    Reduce your exposure to chemicals in your home
3    Reduce your exposure to chemicals in your water
4    Reduce your exposure to mould
5    Reduce your exposure to electromagnetic radiation
6    Reduce your exposure to radio frequency & microwave radiation
7    Eat food that is chemical free and unprocessed
8    Eat food that is as close to Nature as possible
9    Drink pure water, fresh juices and herb teas – avoid sodas and colas
10   Eat & Drink food that is vital and alive and will give you energy
11   Exercise each day – moving activates your lymph system and helps to detoxify your body
12   Have some contact with Nature each day – even a short walk in the park.
13   Get some sunlight on your skin each day – preferably early morning or early evening
14   Take some time to rest each day.  Just stop.
15   Feel more, think less. 
16   Learn more about just how much your mind affects your body. (**see below)
17   Learn to meditate.  Find a method that suits you.  Listening to cd’s can be
      a great way to start
18   Find a way to replenish your energy. Yoga and Tai Chi, or Chi Gung are great
      ways to do this.  (*see below)
19   Learn to listen to your intuition.  It can save you lots of time and heartache. 
20   Learn to focus on what you do want (health, joy, vitality, passion), rather than what
      you don’t want or fear (illness)
21   Do something you love regularly.  Be Joyful.  Live a life of passion.  It’s the best
      health tonic you can find.
22   Remember that everything starts as a potential, and that you have the
      power to decide which potentials you bring to life.  If that’s news to you,
      do all you can to learn more. (**see below)
23   Do all you can to remember the powerful individual that you really are,
      rather than simply making do with the personality that you’ve learned to become.


I am often approached to endorse products, and it’s something I decline, as I want it to be very clear that my advice and recommendations are absolutely  free of any commercial incentive. 

However, that said, I would like to make the following unsolicited recommendations:

*Qi Gong: “Rainbow Sun Qigong” by Ellie Drew at the Institute for Conscious Change (www.ConsciousChange.org).  I was lucky enough to meet Ellie in 2007.   She is an extraordinary woman, and I found her Qigong to be very powerful and energising.   This dvd features a deceptively simple routine that’s short enough to do each morning, is easy enough for anyone to follow, and leaves you feeling clear, replenished and vital.  Find out more on:  www.ConsciousChange.org

**Mind-Body Medicine:  Scientists have made great headway recently on proving the immense power of thought – and how our mind-body connection is vital to our health.  It is very empowering information.  To find out just how powerful you really are, and how much you can contribute to your own health, read or listen to “The Biology of Belief” by Bruce Lipton, “Molecules of Emotion” by Candace Pert, and “The Divine Matrix” by Gregg Braden.

"The Biology of Belief" by Bruce Lipton www.brucelipton.com

"Molecules of Emotion" by Candace Pert www.candacepert.com

"The Divine Matrix" by Gregg Braden www.greggbraden.com